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Friday, October 16, 2020

Jaga Badan Tetap Fit Selama Pandemi Corona

Aturan 1: Fokus Kembali pada Dasar-DasarSulitkah menjaga agar badan Fit Selama Pandemi Corona? Tidak, Anda tidak perlu melakukan...

Pentingnya Istirahat Untuk Membangun Otot

Berlatih setiap hari, bahkan pagi dan sore namun otot tidak berkembang? Mungkin istirahat anda kurang.Manusia butuh tidur agar keesokan harinya pikiran dan tubuh jadi...

Kesalahan Latihan Kardio

Jika Anda sudah menjalani latihan kardio secara rutin namun belum juga mendapatkan hasil. Berikut adalah 5 kesalahan kardio yang mulai saat ini harus Anda...

Risiko Olahraga saat Perut Kosong

Olahraga saat perut kosong memiliki beberapa efek negatif bagi kesehatan, yaitu:Meningkatkan risiko terjadinya...

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Discover 5 Travel Outfits That Are Comfortable and Also Very Chic

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